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Restaurant Weeks Are Upon Us

Restaurant Weeks Are Upon Us

Crowds will never be at a lower point any time during 2024 than they will be the final week of January and into early February. It’s the perfect time to take a ride to see downtown Savannah and enjoy some of the great eats that have been making national headlines for a few years now.

Goals: It’s the New Year; Now What?

Goals: It’s the New Year; Now What?

Besides diet and exercise, sleep and mental health are two more ways to improve our overall health. Sleep hygiene consists of regular sleep schedules and a clutter-free bedroom that is dark, quiet, and cool. Getting 7 to 8 hours of sleep nightly is important to allow the body to rest and rejuvenate.