by Sheila Tucker | Jan 29, 2026 | February 2026, Health & Wellness
I bet you didn’t wake up this morning thinking, “How can I be harder on myself today?” I know I didn’t. And yet, somewhere between the unanswered email, the skipped workout, the thing we said (or didn’t say), and the ever-growing mental to-do list, here you are. A...
by Sheila Tucker | Dec 30, 2025 | Health & Wellness, January 2026, Medical
It’s that time of year again. You know – the one where you have to wait 30 minutes to use the treadmill or leg press. Yep, it’s resolution time. The gym is packed, organic veggies are sold out, and there’s a resurgence of Stanley tumblers because you’ve got to...
by Sheila Tucker | Nov 24, 2025 | December 2025, Health & Wellness
I’ll be the first to tell you that I approach the time change like a toddler being put down for a nap. I fight it all the way. As much as I love the idea of an extra hour of sleep, I never seem to get it. Simply put, I’m not a fan of the shorter days and longer...
by Sheila Tucker | Oct 26, 2025 | Health & Wellness, November 2025
Strands of blonde hair stuck to my forehead and cheeks. Rocking the middle school-issued gold shorts and a white boxy T-shirt. I was poised at the painter’s tape line on the gym floor, ready to go as soon as the whistle blew. I was off. In my stride, sprinting from...
by Sheila Tucker | Sep 27, 2025 | Health & Wellness, Music, October 2025
It doesn’t happen every time. However, it has happened so many times that I’ve lost count. I’m listening to a song. And there’s no other way I can convey it, other than to say the music or the lyrics, or both, deeply touch my soul. It’s a visceral, full-body...
