by Sheila Tucker | Feb 26, 2025 | Health & Wellness, March 2025, Medical
Instead of working, I’m looking out my window. I notice the sun streaming through the trees – they always cast such magical shadows on my office wall this time of day. I once tried to trace them. I was curious to see what they would look like on paper. Let’s just say...
by Sheila Tucker | Jan 30, 2025 | February 2025, Fitness, Health & Wellness, May 2022
You cringe and sigh, concerned about the comment you made. “Did that make me sound like I have no idea what I’m talking about? Ugh. They must think I’m dumb.” Or, “You should be so much further along in life. Why can’t you just get it together?” That belittling voice...
by Sheila Tucker | Dec 27, 2024 | Health & Wellness, Holiday, January 2025
You’re not the boss of me,” I mumbled under my breath, not wanting to do the thing I told myself I should do. I picked up this little gem of a phrase from my friend’s 5-year-old. He’s been known to use it when asked to do a chore. One hand on his hip, the other with...
by Sheila Tucker | Nov 28, 2024 | December 2024, Health & Wellness
Clear communication – it sounds so simple, doesn’t it? A few words, a well-timed nod, maybe a smile to seal the deal. Alas, if it were that easy, there would be fewer misunderstandings, unintended hurt feelings, and snarky replies while passing the mashed potatoes at...
by Sheila Tucker | Oct 28, 2024 | Family, Health & Wellness, November 2024
I love f-words. You know, like “fall” (bring on the cooler weather, please), “flannel” (oooh, cozy), and “free” (who doesn’t like a great deal?). Admittedly, there is no shortage of f-words in a therapy session. And no, I’m not talking about the one you mutter under...
