Volunteers in Medicine Clinic helps locals change their lives
All For Wellness, and Wellness For All
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Health & Wellness
The Tug-of-War Between Change and Staying the Same
Why It’s Hard and How to Succeed
Novant Health’s South Carolina Hospitals Win 21 Certified Zero Harm Awards
“Zero patient harm is possible only if physicians, clinical and support staff members work together to support a culture of high reliability,” Matney said. “Zero Harm Award winners are an inspiration to all hospitals across the state striving to provide measurably safe care for every patient.”
Getting Healthy in 2025
Experts at Novant Health Offer Tips for a Healthier New Year
What Your New Year’s Resolutions Say About You
I wish you all nothing but the absolute best as we move into this New Year. The best part of it for some is the unknown, but I’m not much of a go-with-the-flow gal. I like to know when the flow starts and what is the flow’s dress code.
Meet the Health Professionals
An introduction to some of the finest health care professionals in the Lowcountry.
Step Up to the Mat
New Bluffton jiu jitsu academy offers two ways to get you moving
Healthy Eats in the New Year
“…for those who might be new to the area, or looking for something on the healthier side of the street, we humbly submit for your consideration a few options you can sprinkle into your routines.”
…and all that JAZZERCISE
Jazzercise classes are held regularly at the Island Rec Center. Leg warmers optional.
Jumpstart Your Wellness Journey: A Fresh Start to Health in 2025
Let 2025 be the year you embrace a healthier, more vibrant you. Here’s to new beginnings, new habits, and a new you.
Headache Relief
Simple tips to relieve the pounding in your head
Let’s Taco ’Bout Your Health
Stick to your resolutions while indulging in Mexican flavors. Somehow, we’ve gotten it into our heads that the delightfully perfect blend of flavors that make Mexican food a staple is somehow unhealthy. But when you look closer, it’s probably one of the healthiest cuisines you can eat.
Health and Longevity in the New Year
Tips from your friendly neighborhood pharmacist at Bluffton Pharmacy
Setting a New Benchmark
But beyond actually listening to their patients, something that too few clinics do, Benchmark has built its brand on a style of care that never stops improving.
Beaufort Memorial Surgeons Offer New Options for Breast Reconstruction
Being diagnosed with breast cancer is life-changing, and when a patient has to seek care outside their community, away from their friends, family, and support system, it can be a burden on them. “You just heal better in your community, surrounded by people who know you and understand you and support you,” Dr. Harrington said.
Beauty Beyond Disruption
The Bluffs Med Spa & Massage puts health and beauty first.
Say What? Mastering the Art of Clear Communication
So, how do you turn conversations from argument starters into meaningful connections or even uneventful passing chats?
The Doctor Will See You Now
Novant Health has arrived in the Lowcountry
On Your Mark, Get Set, Jingle!
Gear up for another holly jolly year of the Jingle Jingle Bridge Run
The First Tee Wants You!
Volunteers, here’s your chance to make a difference in a child’s life
Feelings, Fear, and Other F Words
The truth is, feelings, fears, frustrations, and failures are part of being human. And once we stop treating them like they’re out to get us, we can finally start living with a little more ease, joy, and a little more freedom.
Novo Regenerative: Don’t Just Cope…Heal
Stem Cell Specialists Now in the Low Country
What to Talk About in Therapy – According to a Therapist
Therapy is a partnership between you and your therapist. Actively contributing to the process, in and out of the therapy room, is key to making meaningful progress.
The key to stepping up your exercise and heart health? Baby steps.
Alikakos said we should all commit to at least half an hour a day, three days a week, which can help you burn calories and manage your weight. Plus, the adrenaline surge gets you feeling better and improves your outlook and your fitness. Best of all, it gets us outside and forces us to push ourselves.
A Par-Fect Partnership
Hilton Head Island Junior Golf Association + First Tee – The Lowcountry
Go Big or Go Home
Bluffton School of Dance Celebrates 25 Years
Coffee, Critique, & Compassion: Navigating Your Inner Critic
Your inner critic has a way of wearing you down. These days, you give in, shrink, and believe the stories they’ve laid out in great detail.
Men in Business Leading the Lowcountry: Mike Overton of Outside Brands
His team has helped countless young people who have cut their teeth in the work world at Outside and moved on to create great things and enhance their lives. Giving back to the community is important to Overton personally and to Outside Brands as a whole.
Palmetto Pride
Jeep Patrick carries Lowcountry banner to Clemson with his finish at First Tee National Championship.
Fitness + Fellowship + Faith = F3
“It has been a grassroots movement that’s taken off, where men support each other in a great workout that also allows us to bond as we attempt to better our family lives, our homes, our neighborhoods, our communities, and the world at large.”
Open WIDE and say ‘Wow’
Dr. Timothy Gross has seen the future, and it’s in your mouth.
Rewriting Your Inner Script: The Stories We Tell Ourselves
The trick is to avoid telling yourself the same old story. Instead, create a new story, one that acknowledges the setback and ends with a call to try again tomorrow.
Bicycle Safety: Make It a Habit
To help keep riders and pedestrians safe on the pathways, the volunteer Bike Walk Ambassadors provide their services on a regular schedule during the summer, and on a more relaxed basis year-round. The program was created in 2013.
Written in the Stars
Alliance Dance Academy sparks imagination in young performers
Better Your Golf Game with Breathing Exercises
Long associated with Eastern mind-body practices like yoga, tai chi, and qigong, breathing practices are now gaining recognition in the sporting world for their profound benefits.
One Man, One Mission: The Journey of Single Dads and Their Kids
Spotting my dad in the crowd was more than just a visual recognition. It was a warm embrace, a surge of love and support that enveloped me. His presence was a beacon of reassurance that I was not alone.
Nutrition Delivered: Meals on Wheels Takes Care of Our Neighbors
At Meals On Wheels, we are working with Hilton Head Island Safe Harbour to do a Fun Friday once a month. Our clients and their clients get together to play games, have lunch, and enjoy a dessert, which they love.
Navigating the Complex Emotions of Mother’s Day
However, it’s essential to recognize that this day can be a painful reminder of complicated emotions and challenges for some.
Editor’s Note: May 2024
Have a wonderful May. Call your mom.
Dancing With the Stars
The Lowcountry’s best and brightest come out to shine for a good cause
Rising Leadership of The Boys & Girls Clubs of the Lowcountry
The future of the Boys & Girls Clubs of the Lowcountry remains dependent on the two biggest drivers of its past sustainability: a focus on serving the mission and strong leadership.
Living With ALS
Island musician Gary Pratt’s journey proves he is not alone.
“NO” is a complete sentence.
The next time your brain wants to say yes and the rest of you wants to say no, try out one of these phrases to give you time to think about your answer.
MOOR
Moor Spa sanctuary provides fusion of ancient traditions with science
A Line in the Sand: Cold Plunging
Will I live longer because I’m jumping into cold water? Who knows?
Swinging into Summer Camps at First Tee
For one week at a time, local and visitor kids alike can have the best summer ever learning the game of golf.
Frame Worthy
Eyeland Optique offers white-glove eyewear and eye care experience
Building a Solid Foundation for a Healthy Relationship
The art of relationship building requires careful planning and patience, the right skills, and a touch of artistry to create something that withstands the tests of time and weather.
Focusing on Health
Members of his new practice get the full benefit of Dr, Patel’s expertise, experience and attention, whether it’s long-term management of chronic conditions, same-day visits for acute problems or just regular check-ups for preventive care, patients at Lotus Health get the kind of hands-on medicine we all deserve.
No (B)risk, No Reward
As the group grew, Whitaker discovered more about the many health benefits that come from a cold plunge – not only does it noticeably stem inflammation, but the body’s adjustment to the cold skyrockets metabolism, while releasing a lymphatic stew of stress-busting chemicals from adrenaline to norepinephrine.