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Health & Wellness
Fitness  +  Fellowship  +  Faith = F3

Fitness + Fellowship + Faith = F3

“It has been a grassroots movement that’s taken off, where men support each other in a great workout that also allows us to bond as we attempt to better our family lives, our homes, our neighborhoods, our communities, and the world at large.”

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Bicycle Safety: Make It a Habit

Bicycle Safety: Make It a Habit

To help keep riders and pedestrians safe on the pathways, the volunteer Bike Walk Ambassadors provide their services on a regular schedule during the summer, and on a more relaxed basis year-round. The program was created in 2013.

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Focusing on Health

Focusing on Health

Members of his new practice get the full benefit of Dr, Patel’s expertise, experience and attention, whether it’s long-term management of chronic conditions, same-day visits for acute problems or just regular check-ups for preventive care, patients at Lotus Health get the kind of hands-on medicine we all deserve.

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No (B)risk, No Reward

No (B)risk, No Reward

As the group grew, Whitaker discovered more about the many health benefits that come from a cold plunge – not only does it noticeably stem inflammation, but the body’s adjustment to the cold skyrockets metabolism, while releasing a lymphatic stew of stress-busting chemicals from adrenaline to norepinephrine. 

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Embracing Authenticity: Being True to You

Embracing Authenticity: Being True to You

Society has a way of boxing us into neat little categories, urging us to don masks that fit the narrative. The unfortunate truth about being wholeheartedly you is that you don’t always fit into a little box with an expertly coiffed bow.

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Cooking for the Season

Cooking for the Season

RECIPES INCLUDED: Herbal Chai Tea, Protein Seed Crackers, Beet Hummus, Delicata Squash Chips, Creamy Cashew Butternut Squash Soup, Stuffed Acorn Squash, Warm Farro Salad, Raw Vegan Cacao Truffles

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Goals: It’s the New Year; Now What?

Goals: It’s the New Year; Now What?

Besides diet and exercise, sleep and mental health are two more ways to improve our overall health. Sleep hygiene consists of regular sleep schedules and a clutter-free bedroom that is dark, quiet, and cool. Getting 7 to 8 hours of sleep nightly is important to allow the body to rest and rejuvenate.

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First Tee: Beyond the Course

First Tee: Beyond the Course

Individual instruction from coaches like Coach Trudy comes paired with feedback and help from a bevy of volunteers who help kids break down every aspect of their game and sharpen every skill.

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