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Fitness
Fitness  +  Fellowship  +  Faith = F3

Fitness + Fellowship + Faith = F3

“It has been a grassroots movement that’s taken off, where men support each other in a great workout that also allows us to bond as we attempt to better our family lives, our homes, our neighborhoods, our communities, and the world at large.”

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Bicycle Safety: Make It a Habit

Bicycle Safety: Make It a Habit

To help keep riders and pedestrians safe on the pathways, the volunteer Bike Walk Ambassadors provide their services on a regular schedule during the summer, and on a more relaxed basis year-round. The program was created in 2013.

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No (B)risk, No Reward

No (B)risk, No Reward

As the group grew, Whitaker discovered more about the many health benefits that come from a cold plunge – not only does it noticeably stem inflammation, but the body’s adjustment to the cold skyrockets metabolism, while releasing a lymphatic stew of stress-busting chemicals from adrenaline to norepinephrine. 

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Cooking for the Season

Cooking for the Season

RECIPES INCLUDED: Herbal Chai Tea, Protein Seed Crackers, Beet Hummus, Delicata Squash Chips, Creamy Cashew Butternut Squash Soup, Stuffed Acorn Squash, Warm Farro Salad, Raw Vegan Cacao Truffles

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Real Men of Cycling

Real Men of Cycling

As a group of guys who live and breathe bikes, they can not only tell you the best way to get from here to there on two wheels, but they can make sure you get there in comfort and style.

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Reclaiming Rest and Play

Reclaiming Rest and Play

While rest and play have the potential to help, they don’t magically vanquish all stress into the ethers. I’ll happily let you know if that ever changes. In the meantime, take this as “permission” to add more rest and play into your life.

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Fun in the Sun for Everyone

Fun in the Sun for Everyone

Pockets Full of Sunshine hosts annual event A happy group of 2022 Fun in the Sun for Everyone  participants  Since 2014, Pockets Full of Sunshine (PFS), 501(c) 3 nonprofit organization, has been...

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Grant  Backus’ Story of Growth

Grant Backus’ Story of Growth

Grant Backus and his son Grady on Hilton Head Island.  The head superintendent for First Tee-The Lowcountry exemplifies the transformative spirit of the organization. The beauty of something like...

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Stay Gold

Stay Gold

Grady Lambert just wanted to run across the country and change some lives. His run was cut short, but his mission has only just begun. Somewhere out there, a miracle happened, and we all missed it....

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My New York City Run

My New York City Run

I wasn’t exactly sure what to say in the wake of the completion of my first ever marathon in New York City last month. It was somewhat hard to put into words. On the one hand, over a million people...

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