When a community invests in its young people, transformation follows
Finishing Strong, Building Game Changers
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Fitness
Time to Turkey Trot
This family friendly event is hosted by the Island Recreation Center. It kicks off from Skull Creek Boathouse, travels into Hilton Head Plantation, then turns around and heads straight back to the starting line, aka the finish line. For those serious about the competition, chip timers are used to measure official race times.
Walking With Hope
Community Unites Against Suicide
We’re Not Done Yet
First Tee – The Lowcountry Launches Annual Appeal
What If Rest Was the Most Productive Thing You Did Today?
Resting isn’t you being lazy. It’s about regulation and creating the internal safety to be still.
Move Your Mind
Memory Matters 5K Returns to the Beach
Renee McLane: Rugby Coach & referee
“I love literally everything about rugby.” – Renee McLane
Bring Me that Horizon
Ultimate aquatic adventures abound
Osteoporosis & Aging Joints
Older does not have to mean weaker
Your Swing’s Secret Weapon
Sharpen you game in six holes at First Tee
A Pretty Big Dill
Dill Dinkers opens its doors on Hilton Head Island
Summer Camps at First Tee – the Lowcountry
“Parents are really looking for something that is going to keep their child active while enriching their lives. That’s precisely what First Tee does,” Zuk said. “These camps are a perfect way to build their confidence and let them enjoy their summer.”
JP Carr
A Young Golfer’s Journey from Hilton Head to College Competition
Game Recognizing Game
First Tee – The Lowcountry Salutes Leaders In Our Community
When It Comes To Running, Forget Speed: This Doctor Says ‘Go At Your Own Pace’
“Running has been a journey of several years for me. Don’t take on too much to start with, because it will hurt and you will hate it. And don’t worry about the time it takes or what your pace is. Don’t compare yourself to anyone else.”
Be Kind to Your Mind: The Practice of Self-Compassion
Dr. Neff determined that self-compassion is made up of three components that create a framework for nurturing yourself, especially in moments of difficulty. They are self-kindness versus judgment, common Humanity versus isolation, and mindfulness versus over-identification.
Purposeful Inclusion Yields Powerful Benefits for Entire Community
What I was witnessing, but didn’t realize at the time, was the power of inclusion and the importance of community for all people, regardless of their exceptionalities. Inclusion is a mutually beneficial relationship.
Swinging for the Future
First Tee – The Lowcountry scholarships help students reach for the sky
Step Up to the Mat
New Bluffton jiu jitsu academy offers two ways to get you moving
Expanding the Fairway
“We had one person whose office was just an 8-foot folding table in the middle of the lobby. We had officially reached our capacity.”
On Your Mark, Get Set, Jingle!
Gear up for another holly jolly year of the Jingle Jingle Bridge Run
The key to stepping up your exercise and heart health? Baby steps.
Alikakos said we should all commit to at least half an hour a day, three days a week, which can help you burn calories and manage your weight. Plus, the adrenaline surge gets you feeling better and improves your outlook and your fitness. Best of all, it gets us outside and forces us to push ourselves.
Center Stage: Erin McMahon
From tiny dancer to poetry in motion.
Men in Business Leading the Lowcountry: Mike Overton of Outside Brands
His team has helped countless young people who have cut their teeth in the work world at Outside and moved on to create great things and enhance their lives. Giving back to the community is important to Overton personally and to Outside Brands as a whole.
Palmetto Pride
Jeep Patrick carries Lowcountry banner to Clemson with his finish at First Tee National Championship.
Fitness + Fellowship + Faith = F3
“It has been a grassroots movement that’s taken off, where men support each other in a great workout that also allows us to bond as we attempt to better our family lives, our homes, our neighborhoods, our communities, and the world at large.”
Bicycle Safety: Make It a Habit
To help keep riders and pedestrians safe on the pathways, the volunteer Bike Walk Ambassadors provide their services on a regular schedule during the summer, and on a more relaxed basis year-round. The program was created in 2013.
Written in the Stars
Alliance Dance Academy sparks imagination in young performers
For the Crown: Jack Ussery
In athletics and academics, Ussery honors God as he succeeds ‘in the pool and in the school’
Kids Summer Camps: a Handy Guide for Summer 2024!
A collection of the most fun, creative, and athletic summer camps the area has to offer.
Dancing With the Stars
The Lowcountry’s best and brightest come out to shine for a good cause
Rising Leadership of The Boys & Girls Clubs of the Lowcountry
The future of the Boys & Girls Clubs of the Lowcountry remains dependent on the two biggest drivers of its past sustainability: a focus on serving the mission and strong leadership.
It’s the People!
Celebrating volunteers of the RBC Heritage
MOOR
Moor Spa sanctuary provides fusion of ancient traditions with science
Ready to Rumble
Local 14-year-old girl shines as a rising star in wrestling
Swinging into Summer Camps at First Tee
For one week at a time, local and visitor kids alike can have the best summer ever learning the game of golf.
Building a Solid Foundation for a Healthy Relationship
The art of relationship building requires careful planning and patience, the right skills, and a touch of artistry to create something that withstands the tests of time and weather.
Leading With Gratitude
First Tee – The Lowcountry to honor outstanding community members
No (B)risk, No Reward
As the group grew, Whitaker discovered more about the many health benefits that come from a cold plunge – not only does it noticeably stem inflammation, but the body’s adjustment to the cold skyrockets metabolism, while releasing a lymphatic stew of stress-busting chemicals from adrenaline to norepinephrine.
A Tail of Love’s Lessons
How utterly amazing would it be to unconditionally love yourself the way your pet loves you?
New scholarship helps First Tee – The Lowcountry help its college-bound students
“With this scholarship, we really want to help these students become the person they want to become…”
Cooking for the Season
RECIPES INCLUDED: Herbal Chai Tea, Protein Seed Crackers, Beet Hummus, Delicata Squash Chips, Creamy Cashew Butternut Squash Soup, Stuffed Acorn Squash, Warm Farro Salad, Raw Vegan Cacao Truffles
Ten Years of First Tee — The Lowcountry
With your help and support, a treasured community organization celebrates a decade guiding young players toward better futures.
A Foundation for Winning through First Tee:Jeep Patrick
Local First Tee student Jeep Patrick rallied for an amazing victory at Chechessee Creek Club Championship, but the champion mentality goes far beyond the course.
Hilton Head Ballroom Dance Studio Celebrates 20 Years of Changing Lives
“Dancing changes lives here,” Virag said. “I never get more excited than to see how people bond and make friendships and lifetime friendships. Some of these ladies never would have known each other if not for the dance studio.”
Ready Fore School: First Tee – The Lowcountry readies for its full slate of fall classes and new ways to help area kids become game changers.
A new initiative that started late this past summer will extend free classes to children of military personnel throughout Beaufort and Jasper counties.
An Albatross: Local Lady Golfer Shares Most Memorable Shot
When she came home and told her husband that she wanted to take up golf, he thought she had lost her mind. Nonetheless, Sharon got a used set of clubs, took a few lessons, and they’ve been playing ever since.
Real Men of Cycling
As a group of guys who live and breathe bikes, they can not only tell you the best way to get from here to there on two wheels, but they can make sure you get there in comfort and style.
Reclaiming Rest and Play
While rest and play have the potential to help, they don’t magically vanquish all stress into the ethers. I’ll happily let you know if that ever changes. In the meantime, take this as “permission” to add more rest and play into your life.
Teeing Up Summer Fun
The First Tee – The Lowcountry Is Giving Your Kids A Summer They’ll Never Forget.