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Alikakos said we should all commit to at least half an hour a day, three days a week, which can help you burn calories and manage your weight. Plus, the adrenaline surge gets you feeling better and improves your outlook and your fitness. Best of all, it gets us outside and forces us to push ourselves.
From tiny dancer to poetry in motion.
His team has helped countless young people who have cut their teeth in the work world at Outside and moved on to create great things and enhance their lives. Giving back to the community is important to Overton personally and to Outside Brands as a whole.
Jeep Patrick carries Lowcountry banner to Clemson with his finish at First Tee National Championship.
“It has been a grassroots movement that’s taken off, where men support each other in a great workout that also allows us to bond as we attempt to better our family lives, our homes, our neighborhoods, our communities, and the world at large.”
To help keep riders and pedestrians safe on the pathways, the volunteer Bike Walk Ambassadors provide their services on a regular schedule during the summer, and on a more relaxed basis year-round. The program was created in 2013.
Alliance Dance Academy sparks imagination in young performers
In athletics and academics, Ussery honors God as he succeeds ‘in the pool and in the school’
A collection of the most fun, creative, and athletic summer camps the area has to offer.
The Lowcountry’s best and brightest come out to shine for a good cause
The future of the Boys & Girls Clubs of the Lowcountry remains dependent on the two biggest drivers of its past sustainability: a focus on serving the mission and strong leadership.
Celebrating volunteers of the RBC Heritage
Moor Spa sanctuary provides fusion of ancient traditions with science
Local 14-year-old girl shines as a rising star in wrestling
For one week at a time, local and visitor kids alike can have the best summer ever learning the game of golf.
The art of relationship building requires careful planning and patience, the right skills, and a touch of artistry to create something that withstands the tests of time and weather.
First Tee – The Lowcountry to honor outstanding community members
As the group grew, Whitaker discovered more about the many health benefits that come from a cold plunge – not only does it noticeably stem inflammation, but the body’s adjustment to the cold skyrockets metabolism, while releasing a lymphatic stew of stress-busting chemicals from adrenaline to norepinephrine.
How utterly amazing would it be to unconditionally love yourself the way your pet loves you?
“With this scholarship, we really want to help these students become the person they want to become…”
RECIPES INCLUDED: Herbal Chai Tea, Protein Seed Crackers, Beet Hummus, Delicata Squash Chips, Creamy Cashew Butternut Squash Soup, Stuffed Acorn Squash, Warm Farro Salad, Raw Vegan Cacao Truffles
With your help and support, a treasured community organization celebrates a decade guiding young players toward better futures.
Local First Tee student Jeep Patrick rallied for an amazing victory at Chechessee Creek Club Championship, but the champion mentality goes far beyond the course.
“Dancing changes lives here,” Virag said. “I never get more excited than to see how people bond and make friendships and lifetime friendships. Some of these ladies never would have known each other if not for the dance studio.”
A new initiative that started late this past summer will extend free classes to children of military personnel throughout Beaufort and Jasper counties.
When she came home and told her husband that she wanted to take up golf, he thought she had lost her mind. Nonetheless, Sharon got a used set of clubs, took a few lessons, and they’ve been playing ever since.
As a group of guys who live and breathe bikes, they can not only tell you the best way to get from here to there on two wheels, but they can make sure you get there in comfort and style.
While rest and play have the potential to help, they don’t magically vanquish all stress into the ethers. I’ll happily let you know if that ever changes. In the meantime, take this as “permission” to add more rest and play into your life.
The First Tee – The Lowcountry Is Giving Your Kids A Summer They’ll Never Forget.
Ahh, sweet summertime! Temperatures get hotter, days get longer, drinks get colder, and life gets a little better.
As the only boat tour allowed in the Sea Pines Nature Preserve, H2O’s Nature and Alligator Boat Tour is an entertaining and highly educational trip for all ages.
We’ve rounded up six of the best activities to do on the water with kids. See if your favorite made the list!
Pockets Full of Sunshine hosts annual event A happy group of 2022 Fun in the Sun for Everyone participants Since 2014, Pockets Full of Sunshine (PFS), 501(c) 3 nonprofit organization, has been...
Grant Backus and his son Grady on Hilton Head Island. The head superintendent for First Tee-The Lowcountry exemplifies the transformative spirit of the organization. The beauty of something like...
Brittney Shuenfelt, Dr. Travis Robbins and Victoria Johansen At Benchmark Physical Therapy, people of all ages and activity levels are empowered to start moving with assurance back into the areas of...
Grady Lambert just wanted to run across the country and change some lives. His run was cut short, but his mission has only just begun. Somewhere out there, a miracle happened, and we all missed it....
Obligatory. Mundane. Caffeinated. These are words you may use to describe how you think about or approach your day. But here is a gentle wake-up call: Your morning modus operandi is important. How...
The island’s favorite fitness experience is ramping up for a full-fledged assault on your spare tire in the new year.
I wasn’t exactly sure what to say in the wake of the completion of my first ever marathon in New York City last month. It was somewhat hard to put into words. On the one hand, over a million people...
For the past five years during the summer months, anywhere between 300 and 400 locals and visitors of all ages have gathered each Wednesday morning at 8 a.m. on the beautiful beach at Palmetto Dunes...
Dave Miller Superior Services 36 Persimmon St #202, Bluffton, SC 29910 (843) 682-2665 gotosuperior.com What services does your business provide? Whole-house service solutions, AC repair, plumbing,...
If you grew up in sports, odds are good you have that one coach who taught you something that stuck with you. Far more than simply showing you how to run faster, catch a ball better, or swing a bat...
Taking a class at CycleBar Hilton Head offers an unforgettable encounter with energy that will leave you rinsed out, inspired, and powered up. For the past six years, CycleBar Hilton Head has used...
Nina Paletta, MD MUSC Health – Primary Care – May River 1 Burnt Church Road Bluffton, SC 29910 (843) 985-1950 MUSChealth.org/PrimaryCare What is your specialty? My specialty is internal medicine. I...
It’s been on the calendar for months, circled in ominous red pen, and yet you ignored it until it was too late. And now it’s here. The end of the school year. And the beginning of summer. Suddenly,...
Locally owned gym offers a complete array of fitness solutions in a friendly environment sure to keep you coming back for more
How long have you been in the fitness industry? In February 2022, Breakthrough Fitness will be celebrating its twenty-fifth anniversary. I took the gym over back in January 2012. I was the original...
If you could unleash a genie from a bottle and be granted three wishes for your body, what would you change? Would you ask for stronger legs, a flatter tummy, a toned backside? Would you plead for your back to stop hurting, your jeans to zip, or your golf game to improve?
It was nighttime on the Appalachian Trail, during a rocky stretch that pinballs between peaks of the Smoky Mountains. The towering Virginia pines held up a sky that was slowly bleeding inky black,...
Latitude Margaritaville Hilton Head celebrates 55-and-better active adult living with an island-inspired twist.