When it comes to bone health, women face unique challenges, especially as they age, according to Dr. Kevin Jones, orthopedic surgeon with Novant Health.
“Women have a higher incidence of osteoporosis,” Dr. Jones said. “It’s important that their bone density is monitored, particularly after age 50, with routine tests so we can treat it early if needed.”
Fortunately, modern medications can not only improve bone density but, in severe cases, even restore more normal bone quality and accelerate healing.
Low bone density significantly increases the risk of fragility fractures. “These are fractures that can happen from relatively minor events, like a simple fall,” Dr. Jones said. “It could result in a broken hip, ankle, or other major bones – sometimes requiring surgery.”
The good news is that if low bone density is detected early, there are ways to strengthen bones and prevent injury. This is especially important for patients preparing for joint replacement surgery.
“If a patient has poor bone quality, we can improve it with medication before surgery to ensure better outcomes,” Dr. Jones said.
The best ways to improve and maintain strong bone health include:
• Get enough calcium and Vitamin D, such as through dairy, leafy greens, and fortified foods.
• Engage in weight-bearing and strength-training exercises, which stimulates bone formation.
• Avoid smoking and limit alcohol. Both decrease bone mass and increase fracture risk.
• Discuss bone-strengthening medications or supplements with your doctor.
Aging also affects the joints. The most common issue is osteoarthritis, where the cartilage that cushions the joints wears down.
“Eventually, it can wear down to bone, which often leads to joint replacement,” Dr. Jones said. “While genetics plays a big role, sometimes it can be delayed or managed with non-surgical treatments.”
Dr. Kevin Jones, orthopedic surgeon with Novant Health.
Surgery at any age – when it’s needed
Dr. Jones emphasized that joint problems can affect people at any age. “We treat all age groups,” he said. “With younger patients, we try to avoid surgery, but when pain severely impacts quality of life, surgery may be the right solution.”
For patients who need surgery, advances in technology are improving outcomes. “I’m very proud of our robotic joint replacement program,” Dr. Jones said. “At Novant Health, we use state-of-the-art robotic equipment to perform precise procedures, which leads to faster recovery and better results.”
Robotic technology allows the surgical plan to be customized and pre-programmed. “It minimizes trauma to the tissues, especially in knee replacements,” Dr. Jones said. “That means less irritation and quicker recovery.”
Post-surgery, patients are encouraged to begin moving the same day. “Many joint replacements are now outpatient procedures, or patients stay just one night,” Dr. Jones said. “Most people need about six weeks for the tissues to fully heal, but they’re up and walking right away.”
For women, especially those over 50, staying proactive about bone and joint health is key. As Dr. Jones said, “It’s all about prevention, early detection, and knowing there are advanced treatments available if needed.”
The Best Ways to Improve and Maintain Strong Bone Health Include:
• Get enough calcium and Vitamin D
• Engage in weight-bearing and strength-training exercises
• Avoid smoking and limit alcohol.
• Discuss bone-strengthening medications or supplements with your doctor.
