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The truth is, feelings, fears, frustrations, and failures are part of being human. And once we stop treating them like they’re out to get us, we can finally start living with a little more ease, joy, and a little more freedom.
Stem Cell Specialists Now in the Low Country
Therapy is a partnership between you and your therapist. Actively contributing to the process, in and out of the therapy room, is key to making meaningful progress.
Alikakos said we should all commit to at least half an hour a day, three days a week, which can help you burn calories and manage your weight. Plus, the adrenaline surge gets you feeling better and improves your outlook and your fitness. Best of all, it gets us outside and forces us to push ourselves.
Hilton Head Island Junior Golf Association + First Tee – The Lowcountry
Bluffton School of Dance Celebrates 25 Years
Your inner critic has a way of wearing you down. These days, you give in, shrink, and believe the stories they’ve laid out in great detail.
His team has helped countless young people who have cut their teeth in the work world at Outside and moved on to create great things and enhance their lives. Giving back to the community is important to Overton personally and to Outside Brands as a whole.
Jeep Patrick carries Lowcountry banner to Clemson with his finish at First Tee National Championship.
“It has been a grassroots movement that’s taken off, where men support each other in a great workout that also allows us to bond as we attempt to better our family lives, our homes, our neighborhoods, our communities, and the world at large.”
Dr. Timothy Gross has seen the future, and it’s in your mouth.
The trick is to avoid telling yourself the same old story. Instead, create a new story, one that acknowledges the setback and ends with a call to try again tomorrow.
To help keep riders and pedestrians safe on the pathways, the volunteer Bike Walk Ambassadors provide their services on a regular schedule during the summer, and on a more relaxed basis year-round. The program was created in 2013.
Alliance Dance Academy sparks imagination in young performers
Long associated with Eastern mind-body practices like yoga, tai chi, and qigong, breathing practices are now gaining recognition in the sporting world for their profound benefits.
Spotting my dad in the crowd was more than just a visual recognition. It was a warm embrace, a surge of love and support that enveloped me. His presence was a beacon of reassurance that I was not alone.
At Meals On Wheels, we are working with Hilton Head Island Safe Harbour to do a Fun Friday once a month. Our clients and their clients get together to play games, have lunch, and enjoy a dessert, which they love.
However, it’s essential to recognize that this day can be a painful reminder of complicated emotions and challenges for some.
Have a wonderful May. Call your mom.
The Lowcountry’s best and brightest come out to shine for a good cause
The future of the Boys & Girls Clubs of the Lowcountry remains dependent on the two biggest drivers of its past sustainability: a focus on serving the mission and strong leadership.
Island musician Gary Pratt’s journey proves he is not alone.
The next time your brain wants to say yes and the rest of you wants to say no, try out one of these phrases to give you time to think about your answer.
Moor Spa sanctuary provides fusion of ancient traditions with science
Will I live longer because I’m jumping into cold water? Who knows?
For one week at a time, local and visitor kids alike can have the best summer ever learning the game of golf.
Eyeland Optique offers white-glove eyewear and eye care experience
The art of relationship building requires careful planning and patience, the right skills, and a touch of artistry to create something that withstands the tests of time and weather.
Members of his new practice get the full benefit of Dr, Patel’s expertise, experience and attention, whether it’s long-term management of chronic conditions, same-day visits for acute problems or just regular check-ups for preventive care, patients at Lotus Health get the kind of hands-on medicine we all deserve.
As the group grew, Whitaker discovered more about the many health benefits that come from a cold plunge – not only does it noticeably stem inflammation, but the body’s adjustment to the cold skyrockets metabolism, while releasing a lymphatic stew of stress-busting chemicals from adrenaline to norepinephrine.
How utterly amazing would it be to unconditionally love yourself the way your pet loves you?
Meet Mike Overton’s Black Labrador Retriever
5 big risk factors:
– Genetics
– Smoking
– High Blood Pressure
– Diabetes
– High Cholesterol
A little Valentine poem:
You are my valentine; you bring me pleasure.
With all my love you could not measure,
So on this day I shall always treasure.
Happy Valentine’s for ever and ever.
“With this scholarship, we really want to help these students become the person they want to become…”
Alliance Therapy Dogs support individuals from youngest to oldest
Society has a way of boxing us into neat little categories, urging us to don masks that fit the narrative. The unfortunate truth about being wholeheartedly you is that you don’t always fit into a little box with an expertly coiffed bow.
RECIPES INCLUDED: Herbal Chai Tea, Protein Seed Crackers, Beet Hummus, Delicata Squash Chips, Creamy Cashew Butternut Squash Soup, Stuffed Acorn Squash, Warm Farro Salad, Raw Vegan Cacao Truffles
Meet some of our dedicated medical professionals we are fortunate to call on here in the Lowcountry.
“The nurses in the NICU were beyond our expectations,” Lauren said. “Xavier and I are so grateful for the entire staff who just embraced us and loved on us more than I can put into words.”
Start your new year with a fresh, healthy start in Hilton Head’s downtown.
Premier day spa offers Zerona-Z6 body contouring and fat loss laser.
Besides diet and exercise, sleep and mental health are two more ways to improve our overall health. Sleep hygiene consists of regular sleep schedules and a clutter-free bedroom that is dark, quiet, and cool. Getting 7 to 8 hours of sleep nightly is important to allow the body to rest and rejuvenate.
Customization is the standard inside their lab, with the ability to compound medications across a broad spectrum of tinctures, lozenges, and pills to suit the patient. Even those with specific allergies can find a custom solution.
If you’re part of the 38 percent, feeling the stress and pressures of the holidays combined with an increase in your anxiety or depression response, here are a few ways to prioritize your mental health and well-being.
They removed the part of her brain that was triggering the seizures, and she has been seizure-free for six years.
Stichweh envisioned an intimate space for a limited number of clients at a time. The perfect location came available in the Village at Wexford, and she took it.
Hilton Head Regional Healthcare brings new providers, services, and technology to the Lowcountry.
Research shows that gratitude can increase self-esteem and day-to-day satisfaction while decreasing anxiety and depressive symptoms. Sounds good, right?
Beyond its impact on emotions, music also has the power to enhance cognitive functions. Research suggests that playing musical instruments or engaging in activities like singing can improve memory, attention, and problem-solving skills.