If you’re feeling the heaviness of life, here are a few ways to engage with your experience. Think of this as a recipe for lemonade.
Navigating Life’s Heavy Moments
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Health & Wellness
Memory Matters
Celebrating Coastal Fashions and Style for an Important Cause
Discover Your Glow
Hilton Head Medical Spa is your go-to for Heritage-ready skin
The Power of Curiosity: How One Question Can Change Everything
Curiosity helps you to connect with others. The more curious you are about the other person, the more the other person will feel closer to you.
Is it Luck, or Hard Work, That Matters?
Write your thank you notes, people! Seriously. And do not wait for someone to remind you to do it.
Game Recognizing Game
First Tee – The Lowcountry Salutes Leaders In Our Community
More Than Just Glasses – A Spectacle
Eyeland Optique takes a curated approach to your vision accessories
When It Comes To Running, Forget Speed: This Doctor Says ‘Go At Your Own Pace’
“Running has been a journey of several years for me. Don’t take on too much to start with, because it will hurt and you will hate it. And don’t worry about the time it takes or what your pace is. Don’t compare yourself to anyone else.”
Get Your Gardening Game On
there is no rule of thumb when it comes to having a green one, there are some simple and easy ways to get your gardening game on. So, roll up your sleeves and try these six tips.
Hallmark Holidays and Winter Blues
But Love Actually Is All Around Us
Be Kind to Your Mind: The Practice of Self-Compassion
Dr. Neff determined that self-compassion is made up of three components that create a framework for nurturing yourself, especially in moments of difficulty. They are self-kindness versus judgment, common Humanity versus isolation, and mindfulness versus over-identification.
Next to Normal
Pulitzer-winning Next to Normal opens Sea Glass Stage season
Savage Skin: Treatments Bring Out the Beauty That Is Skin Deep
At Savage Skin, Dr. Wayne Johnson of Hilton Head Health and Wellness and licensed aesthetician Maggie Silver are pooling their considerable expertise for an experience that treats your skin like the fiercely beautiful and inspiringly durable miracle that it is.
Purposeful Inclusion Yields Powerful Benefits for Entire Community
What I was witnessing, but didn’t realize at the time, was the power of inclusion and the importance of community for all people, regardless of their exceptionalities. Inclusion is a mutually beneficial relationship.
Getting Back on the Horse
Equine program helps riders with disabilities experience joy of horses
Martina’s Purpose
Great Pyrenees Tells Her Amazing Rescue Story and Journey to Therapy Dog in New Book
Knitted Knockers
…to offer comfort to women after breast cancer surgery
The Dentist Spotlight
Meet some of the Lowcountry’s Finest Dental Professionals
All For Wellness, and Wellness For All
Volunteers in Medicine Clinic helps locals change their lives
The Tug-of-War Between Change and Staying the Same
Why It’s Hard and How to Succeed
Novant Health’s South Carolina Hospitals Win 21 Certified Zero Harm Awards
“Zero patient harm is possible only if physicians, clinical and support staff members work together to support a culture of high reliability,” Matney said. “Zero Harm Award winners are an inspiration to all hospitals across the state striving to provide measurably safe care for every patient.”
Getting Healthy in 2025
Experts at Novant Health Offer Tips for a Healthier New Year
What Your New Year’s Resolutions Say About You
I wish you all nothing but the absolute best as we move into this New Year. The best part of it for some is the unknown, but I’m not much of a go-with-the-flow gal. I like to know when the flow starts and what is the flow’s dress code.
Meet the Health Professionals
An introduction to some of the finest health care professionals in the Lowcountry.
Step Up to the Mat
New Bluffton jiu jitsu academy offers two ways to get you moving
Healthy Eats in the New Year
“…for those who might be new to the area, or looking for something on the healthier side of the street, we humbly submit for your consideration a few options you can sprinkle into your routines.”
…and all that JAZZERCISE
Jazzercise classes are held regularly at the Island Rec Center. Leg warmers optional.
Jumpstart Your Wellness Journey: A Fresh Start to Health in 2025
Let 2025 be the year you embrace a healthier, more vibrant you. Here’s to new beginnings, new habits, and a new you.
Headache Relief
Simple tips to relieve the pounding in your head
Let’s Taco ’Bout Your Health
Stick to your resolutions while indulging in Mexican flavors. Somehow, we’ve gotten it into our heads that the delightfully perfect blend of flavors that make Mexican food a staple is somehow unhealthy. But when you look closer, it’s probably one of the healthiest cuisines you can eat.
Health and Longevity in the New Year
Tips from your friendly neighborhood pharmacist at Bluffton Pharmacy
Setting a New Benchmark
But beyond actually listening to their patients, something that too few clinics do, Benchmark has built its brand on a style of care that never stops improving.
Beaufort Memorial Surgeons Offer New Options for Breast Reconstruction
Being diagnosed with breast cancer is life-changing, and when a patient has to seek care outside their community, away from their friends, family, and support system, it can be a burden on them. “You just heal better in your community, surrounded by people who know you and understand you and support you,” Dr. Harrington said.
Beauty Beyond Disruption
The Bluffs Med Spa & Massage puts health and beauty first.
Say What? Mastering the Art of Clear Communication
So, how do you turn conversations from argument starters into meaningful connections or even uneventful passing chats?
The Doctor Will See You Now
Novant Health has arrived in the Lowcountry
On Your Mark, Get Set, Jingle!
Gear up for another holly jolly year of the Jingle Jingle Bridge Run
The First Tee Wants You!
Volunteers, here’s your chance to make a difference in a child’s life
Feelings, Fear, and Other F Words
The truth is, feelings, fears, frustrations, and failures are part of being human. And once we stop treating them like they’re out to get us, we can finally start living with a little more ease, joy, and a little more freedom.
Novo Regenerative: Don’t Just Cope…Heal
Stem Cell Specialists Now in the Low Country
What to Talk About in Therapy – According to a Therapist
Therapy is a partnership between you and your therapist. Actively contributing to the process, in and out of the therapy room, is key to making meaningful progress.
The key to stepping up your exercise and heart health? Baby steps.
Alikakos said we should all commit to at least half an hour a day, three days a week, which can help you burn calories and manage your weight. Plus, the adrenaline surge gets you feeling better and improves your outlook and your fitness. Best of all, it gets us outside and forces us to push ourselves.
A Par-Fect Partnership
Hilton Head Island Junior Golf Association + First Tee – The Lowcountry
Go Big or Go Home
Bluffton School of Dance Celebrates 25 Years
Coffee, Critique, & Compassion: Navigating Your Inner Critic
Your inner critic has a way of wearing you down. These days, you give in, shrink, and believe the stories they’ve laid out in great detail.
Men in Business Leading the Lowcountry: Mike Overton of Outside Brands
His team has helped countless young people who have cut their teeth in the work world at Outside and moved on to create great things and enhance their lives. Giving back to the community is important to Overton personally and to Outside Brands as a whole.
Palmetto Pride
Jeep Patrick carries Lowcountry banner to Clemson with his finish at First Tee National Championship.
Fitness + Fellowship + Faith = F3
“It has been a grassroots movement that’s taken off, where men support each other in a great workout that also allows us to bond as we attempt to better our family lives, our homes, our neighborhoods, our communities, and the world at large.”
Open WIDE and say ‘Wow’
Dr. Timothy Gross has seen the future, and it’s in your mouth.
Rewriting Your Inner Script: The Stories We Tell Ourselves
The trick is to avoid telling yourself the same old story. Instead, create a new story, one that acknowledges the setback and ends with a call to try again tomorrow.