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January 2025
Healthy Eats in  the New Year

Healthy Eats in the New Year

“…for those who might be new to the area, or looking for something on the healthier side of the street, we humbly submit for your consideration a few options you can sprinkle into your routines.”

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Move Your Body

Move Your Body

If sitting is the new smoking, it’s of the utmost importance keep your cells in motion. With so many options available for getting a workout, there’s no better time than the start of the year to kick your butt into high gear.

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Let’s  Taco  ’Bout  Your Health

Let’s Taco ’Bout Your Health

Stick to your resolutions while indulging in Mexican flavors. Somehow, we’ve gotten it into our heads that the delightfully perfect blend of flavors that make Mexican food a staple is somehow unhealthy. But when you look closer, it’s probably one of the healthiest cuisines you can eat. 

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Setting a New Benchmark

Setting a New Benchmark

But beyond actually listening to their patients, something that too few clinics do, Benchmark has built its brand on a style of care that never stops improving. 

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