by Sheila Tucker | Apr 29, 2024 | Family, Health & Wellness, May 2024
Little hands wrapped tightly around your leg, those mischievous eyes looking up at you, and the warm embrace of a mother’s love. It’s that time of year again. Mother’s Day is a beautiful celebration of motherhood. It’s filled not only with last-minute purchases of...
by Sheila Tucker | Mar 31, 2024 | April 2024, Health & Wellness
No. Nope. Nada. Never. Not Happening. Squinted eyes, pursed lips, and a slow head shake from right to left and back again. With so many ways to say “no,” why is it such a challenge to utter this word? Surprisingly or not, there are many answers to this question....
by Sheila Tucker | Feb 28, 2024 | Family, Fitness, Health & Wellness, March 2024, Medical
They tentatively enter the therapy room, unsure if they should look cozy on the sofa or be true to themselves and sit in separate chairs. Thoughts of “What will the therapist think?” and “How did we get here?’ swirl through their heads. “Please sit anywhere,” I say,...
by Sheila Tucker | Jan 31, 2024 | Aging and Retirement, February 2024, Fitness, Health & Wellness, Love
I was 10 years old with long, stringy blonde hair and a tendency to one-up the boys in my age group. Jump a ramp with your bike? Hold my basket, boys, and raise that thing; your girl is going over it. Admittedly, I could be slightly competitive. My two best friends,...
by Sheila Tucker | Dec 29, 2023 | Health & Wellness, January 2024
In a world that often feels like a never-ending masquerade ball, authenticity is the unicorn we all secretly desire. It’s the glittering treasure buried beneath layers of societal expectations, Instagram filters, and well-rehearsed small talk. Why all the talk about...
