by Patrick Flanary | Feb 25, 2025 | Fitness, Health & Wellness, March 2025
After completing her first marathon in January, Dr. Meredith Mitchell swore she would never lace up for another one. But by the next morning, she was already strategizing how to step up training for her next 26.2-mile road race. Despite several years of daily...
by Patrick Flanary | Aug 30, 2024 | Aging and Retirement, Fitness, Health & Wellness, September 2024
The cooling fall temperatures offer an added incentive to get moving on walks, bike rides, or other types of exercise. In fact, these activities can mean a big difference down the road. It starts with getting outside, said interventional cardiologist Dr. Timothy...
