by Heather Hinshelwood | Dec 30, 2025 | Aging and Retirement, Health & Wellness, January 2026, Medical, Small Business Celebrities
Most people say they want to “live longer,” but what they truly want is to feel good for as many years as possible. That’s healthspan – the years you’re strong, clear-minded, energetic, and independent, free from major disease or disability. Lifespan is how long you...
by Heather Hinshelwood | Aug 27, 2025 | Food & Drink, Health & Wellness, Medical, September 2025
When I was stationed in Twentynine Palms, California, I took an afternoon to myself and decided to do my weekly grocery shopping at Trader Joe’s in Palm Springs. I was grabbing a few of their frozen dinners and a beautiful and painfully thin older woman asked me what...
by Heather Hinshelwood | Jul 27, 2025 | August 2025, Health & Wellness, Medical
In today’s world of endless opinions and information overload, it’s easy to feel overwhelmed when making decisions about your health. As a physician in practice for almost 25 years, I see firsthand how fear – often fueled by others’ judgments or misinformation – can...
