As we begin the New Year and start thinking about our resolutions, most of us inevitably think about wanting to live a longer, healthier life. Or we vow to ourselves to finally get back into shape. I’m here to tell you that you can do it. I’ll even give you some ideas and insights into some products that can help you along the way.
I’ve done a lot of research lately into longevity and best practices and supplements that can help turn the clock back. I turned 50 years old in 2024. Whether that’s young or old, I can’t really say, but it did make me want to take a closer look into living healthier as I age.
If you really want to take a deep dive into this type of information, I encourage you to read or listen to Peter Attia. Dr. Attia is a physician and researcher who focuses on longevity and living healthfully.
For those who want to drop some excess weight in the New Year and are thinking about taking a GLP-1 medication like Mounjaro, Zepbound, Ozempic, or Wegovy -at Bluffton Pharmacy we offer compounded versions of all of these GLP-1’s.
First off, one thing to consider is a super food of sorts called “moringa.” It’s a great start to the day, and consistent use can help with weight management, blood sugar regulation, and cardiovascular benefits as well as helping with chronic inflammation and a myriad of other benefits.
You might have heard about NAD, or nicotinamide adenine dinucleotide, a coenzyme found in all living cells. While NAD stores in the body certainly drop off as we age, replacing them with an NAD supplement might not necessarily turn back the clock, but it definitely helps to delay many signs of aging as it exists to help other enzymes in the process of cellular repair. So, it is something that is in our cells helping to make energy, as well as repairing our damaged cells. NAD is most readily available as an oral supplement.
Consistent use of moringa can help with weight management, blood sugar regulation, and it offers cardiovascular benefits as well.
Recharge NAD by Isagenix is a great product that I use myself. Isagenix makes many high-quality supplements that aid in muscle retention, growth, and overall well-being. I personally use a number of their products. Their Tri-Release Protein supplement, as well as their branched-chain amino acid pre- and post-workout supplements, have made a huge difference for me. Many people don’t realize that as we get older, it becomes harder for our muscles to break down the protein in our diets or in our supplements in order to help with muscle growth. A good branched chain amino acid helps with just that.
If getting back into the gym is one of your 2025 goals, I would encourage you to look into the Isagenix family of supplements.
Recharge NAD by Isagenix is a great product that I use myself. Isagenix makes many high-quality supplements that aid in muscle retention, growth, and overall well-being.
For those who want to drop some excess weight in the New Year and are thinking about taking a GLP-1 medication like Mounjaro, Zepbound, Ozempic, or Wegovy (at Bluffton Pharmacy we offer compounded versions of all of these GLP-1’s as well), I’m all for that. They have proven to be very powerful weight loss medications. I would just encourage you to increase your protein intake a bit and start a realistic exercise regimen, as these medications can also lead to a loss in bone mass and lean muscle mass.
As always, if you have any questions or would like more information, feel free to call or stop by Bluffton Pharmacy. I would be happy to answer any questions you may have. Here’s to a happy and healthy New Year!
Rob Vaughn, Owner/Pharmacist
