’Tis the season of New Year’s Resolutions and the get-fit mindset. with that in mind, w’eve created a guide of 20 places to workout in 2020, a list of places where you can get your endorphins flowing. Because we know it is challengeing to fit in a workout into a busy day, we featured workout options with locations across the Lowcountry so you can find the class times or training options that work for you. With a new decade upon us, this could be our healthiest year yet.
Pure Barre
https://www.purebarre.com/location-search
Pure Barre HH
28 Shelter Cove Ln., Suite 105
Hilton Head Island, SC 29928
Pure Barre Bluffton
109 Towne Dr.
Bluffton, SC 29910
Led by highly trained instructors, Pure Barre features four group class formats that deliver an effective total body workout focused on low-impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility.
Cycle Bar
https://www.cyclebar.com/location/hilton-head
11 Palmetto Bay Rd., Suite 106B
Hilton Head Island, SC 29928
Whether you are an indoor cycling pro or entirely new to the experience, CycleBar® offers energizing rides tailored to all fitness levels. CycleBar will inspire, motivate and invigorate you so that you can face your day.
Peak Performance Fitness Center
https://www.hhi.fitness/
95 Mathews Dr. Suite 3-4
Hilton Head Island, SC 29928
Peak Performance Fitness Center specializes in one-on-one personal training, small group fitness, golf fitness with TPI professionals (Titleist Performance Institute), sports specific training, and massage therapy.
LAVA Fitness
http://lava24.com/
811 William Hilton Parkway
Hilton Head Island, SC, 29928
LAVA Fitness is a 24-hour access gym, offering group training, personal training, and free weights. Their team of personal trainers and certified coaches keeps the adrenaline high and the motivation unmatched. LAVA offers more than just a workout or nutrition coaching–they’re helping to create a lifestyle!
Pilates Hilton Head
http://pilateshiltonhead.com/
The Village of Wexford
1000 William Hilton Parkway, Unit E-2
Hilton Head Island, SC, 29928
Pilates Hilton Head is a locally owned small Pilates studio featuring affordable, small group equipment classes for everyone, as well as private and duet sessions. Their focus is on each and every client’s individual needs.
Burn Boot Camp
https://burnbootcamp.com/locations/bluffton-sc/
270 Red Cedar St., Suite 103
Bluffton, SC 29910
The Burn Boot Camp workout is designed to maximize your results in just 45 minutes with an average burn of 700 calories per camp. No matter the time of day, all Burn Boot Camp locations host camp times that are most convenient for the men and women within the community, also offering complimentary childcare. Visit various Burn Boot Camp locations across the country at no additional cost, so if you are visiting or going out of town for work, you can look up convenient locations to workout.
OrangeTheory
https://hilton-head.orangetheoryfitness.com/
430 William Hilton Parkway
Hilton Head Island, SC 29926
Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The OTbeat Technology measures your heart rate and performance data as evidence of a job well done. All you need is an hour; their professional coaches guide you and tailor the workout to help you meet your goals.
Island Rec Center
https://islandreccenter.org/
20 Wilborn Rd.
Hilton Head Island, SC 29926
The Hilton Head Island Recreation Association is a non-profit organization dedicated to improving the quality of life for people of all ages through public recreation programs, wellness activities and community events. Featuring new state-of-the-art facilities, open gym and lap pool as well as fitness classes.
Row House
https://www.therowhouse.com/location/hilton-head
20 Hatton Pl.
Hilton Head Island, SC 29926
A low-impact workout designed to build muscle, torch calories, and strengthen your core in just 45 minutes. Each Row House workout produces maximum results by engaging over 85 percent of your body’s muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength.
Core Pilates
https://www.workthatcore.com/
32 Office Park Rd., Suite 114
Hilton Head Island, SC 29926
Core’s certified trainers offer tailor-made workouts for lengthening, strengthening and stretching your body with controlled and deliberate movements. Core’s energizing and inviting atmosphere provides the ultimate mind-body fitness experience.
9Round
https://www.9round.com/fitness/Hilton-Head-Island-SC-x9304
45 Pembroke Dr Suite 145
Hilton Head, South Carolina 29926
9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing-themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a world champion kickboxer.
Reebok CrossFit Coastal Carolina
https://www.reebokcrossfitcoastalcarolina.com
2600 Main St.
Hilton Head Island, SC 29926
Reebok CrossFit Coastal Carolina (RC3) is all about function and functional fitness. Within their uniquely situated, newly renovated space, they are equipped with the highest quality CrossFit and cross-training equipment built by American ingenuity and steel. To top is off, RC3 provides men’s and women’s locker rooms, a variety of pre- and post-workout nutrition, a kids’ area and outdoor workout space!
Conviction Training Facility
https://www.convictiontraining.com/
1 New Orleans Rd. C/D
Hilton Head Island, SC 29928
Conviction Training Facility is home to a fun, well-educated, and supportive coaching team. You will find tons of different training options from personal training to CrossFit to TNT bootcamp and yoga. Their team includes certified personal trainers, nutrition coaches, weightlifting and track and field coaches and a South Carolina board certified physical therapist assistant.
Jiva Yoga
http://www.jivayogacenter.com/
Hilton Head: 1032 William Hilton Parkway
Bluffton:3 Godfrey Place
Jiva offers something for everyone: vinyasa flow, yin yoga, gentle yoga, therapeutic massage, and chiropractic care. In addition to offering classes seven days a week at two locations, they offer private yoga sessions, yoga on the beach (seasonal) and stand-up paddle board yoga (SUP). Two-hundred-hour yoga teacher trainings and ongoing workshops are offered to take your practice to a deeper level.
XP Fitness
http://www.xpfitness.com/
2 Marshland Rd.
Hilton Head Island, SC 29926
XP is a locally owned, friendly and welcoming gym. Membership provides 24-hour access to their premium strength and cardio machines, free weights, boxing area, towel service, locker rooms, guest Wi-Fi, and hi-fidelity music system.
FiA
https://fianation.com/fia-locations/
FiA, standing for Females in Action, is a free, peer-led, female only workout group, dedicated to bettering the lives of women through their bodies, minds and hearts. Women of all fitness abilities workout alongside each other and all become stronger at the same time. No woman left behind. The workouts vary in location and times across the Lowcountry.
F3
https://f3lowcountry.com/
The three Fs stand for fitness, fellowship and faith. F3 workouts are free of charge and open to all men. These workouts begin bright and early, with groups on Hilton Head Island, in Bluffton and Beaufort meeting at 6 a.m., rain or shine. The workouts are not only free but also designed to be accessible to everyone in keeping with the “no man left behind” mantra.
CrossFit 843
Crossfit843.com
18 Scott Way
Bluffton, SC 29910
CrossFit is a group class that focuses on Gymnastic, Cardio, and Weightlifting. This Program’s emphasis is strength bias and is constantly varied throughout the week. The program lasts 50 to 60 minutes and revolves around functional movements that are performed at a relatively high intensity. All workouts in CrossFit are infinitely scaleable and can appeal to any individuals age, health, and or current level of fitness.
Jog the Jarvis Creek Trail
https://www.hiltonheadisland.com/activities/parks/jarvis-creek-park/
Jarvis Park Road
Hilton Head Island, SC, 29926
Pathways extend all over Jarvis Creek Park and around the lake creating a 1.1-mile loop. Runners, joggers and walkers are all welcome to explore the lakeside paths that extend out into wooded areas. There are nine pieces of outdoor training equipment in a peaceful area behind the live oak the park was designed around to do some exercises. Each station has a set of instructions that explains how to use the equipment and perform the exercise. You even get a beautiful view of the lake while you’re strengthening your core.
Flip! Gym
www.flipgym.net
843.815.FLIP
11 Sheridan Park Circle
Bluffton, SC 29910
This brand new gym is opening in Bluffton on January 4 – just in time to assist with those New Year’s resolutions. This new workout hotspot will offer ninja training classes, gymnastics classes, camps & after-school programs, birthday parties and more.
